https://www.dawnepilates.com/home-nueva daily 1.0 2026-08-14 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1653509409276-19KES14CABQ7WVEOBPO6/B0EFC5AE-05FC-456F-A403-8EA4C1B13887.jpeg Home https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1653510002247-WHLXOHFZL4QO8DP96LNC/A0B044F2-CB88-44DE-8FFF-44971E5229A1.jpeg Home https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/87a8bf6c-8b21-4a96-aeaa-138dc58ea2b3/Dawne+Likhodedova+Pilates Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1786732546514-O12T0MYEYF6TPNCFB70T/Classical+Pilates+Mat+Side+Lying.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1786460628153-ED8Z3723YQ9LNP7VUZJH/Unknown.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/ffe8c838-f5c4-470e-a06c-23e77cde1144/Pilates+Students.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1618477579618-HEQG6M29LXTAKLALQOYF/1473F528-B4B5-47B0-8027-8B80545A7F17.jpeg Home https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1596545215917-5UM5L3TB9MXUG8VG0EMV/IMG_0788.jpeg Home https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/1653518887982-2KXV3GVBWJ0OKZF8ZYMQ/BD4F5210-4183-42CD-9422-B8E9A8A9A55B.jpeg Home https://www.dawnepilates.com/pilates-student-resources daily 0.75 2026-08-15 https://www.dawnepilates.com/pilates-student-resources/how-low-should-your-legs-be-in-the-hundred monthly 0.5 2026-08-15 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/a2d52178-f125-4b9f-ac10-fe9d4a90a654/IMG_0158.JPG Pilates Student Resources - How low should your legs be in the Hundred? - The Hundred is probably one of the most recognisable exercises in Classical Pilates. It’s also one where a fairly simple question can have a surprisingly complicated answer: https://www.dawnepilates.com/pilates-student-resources/what-is-classical-pilates monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/bee30cee-e971-4076-8cd9-6f66fad1a712/Pilates+Student+Grip+Socks.png Pilates Student Resources - What is Classical Pilates - If you're new to Pilates, you've probably come across lots of different styles, classes and opinions. Reformer Pilates, mat Pilates, contemporary Pilates, Classical Pilates—it can be difficult to know where to begin. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/ffe8c838-f5c4-470e-a06c-23e77cde1144/Pilates+Students.png Pilates Student Resources - What is Classical Pilates - Pilates is something you learn over time, and it’s even better when you enjoy the people you’re learning alongside. Good teaching, good company and plenty of laughter along the way. https://www.dawnepilates.com/pilates-student-resources/category/Pilates+for+Students monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/category/Getting+Started monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/category/Technique monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/First+Lesson monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Classical+Pilates monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/The+Hundred monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Pilates+Basics monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Beginners monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Pilates+Technique monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Pilates+Breathing monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Pilates+Method monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Pilates+Exercises monthly 0.5 https://www.dawnepilates.com/pilates-student-resources/tag/Pilates+Powerhouse monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources daily 0.75 2026-08-15 https://www.dawnepilates.com/pilates-teacher-resources/the-art-of-teaching-pilates monthly 0.5 2026-08-15 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/b8838917-2aef-488d-8cff-15c6549fa452/Classical+Pilates+Teaching+the+Hundred.jpg Pilates Teacher Resources - The Art of Teaching Pilates - There is a difference between knowing an exercise and knowing how to teach it. https://www.dawnepilates.com/pilates-teacher-resources/pilates-teacher-mentorship-why-it-matters monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/02339a22-857d-4bd0-ab13-a74330e4f79c/pilates+teacher+mentorship+evaluation.png Pilates Teacher Resources - Pilates Teacher Mentorship: What is It & Why It Matters - Becoming certified is an important milestone, but it's only the beginning of becoming a great Pilates teacher. Teaching is a profession built on experience. Every student you teach presents a new puzzle, and every lesson is an opportunity to refine your observation, communication and decision-making skills. That's why ongoing mentorship has always been such an important part of my own journey. https://www.dawnepilates.com/pilates-teacher-resources/category/Professional+Development monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Continuing+Education monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Professional+Development monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Classical+Pilates monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Pilates+Teaching monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Pilates+Teacher+Mentorship monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Teaching+Skills monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Pilates+Technique monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Teacher+Mentorship monthly 0.5 https://www.dawnepilates.com/pilates-teacher-resources/tag/Pilates+Education monthly 0.5 https://www.dawnepilates.com/pilates-studio-resources daily 0.75 2026-08-11 https://www.dawnepilates.com/pilates-studio-resources/what-makes-a-pilates-studio-work-ghyjh monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/f9a4e6c4-04d9-4d86-8573-f2c90a44681c/Classical+Pilates+Mat+Side+Lying.JPG Pilates Studio Resources - Experience gives you options. It doesn’t give you obligations. - One of the things I talk about with studio owners is how easy it is to keep doing things simply because you can. You can add more classes. You can run teacher training. You can take on more teachers, more equipment, more space, more responsibility. And sometimes those things are exactly the right next step. But sometimes they’re not. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/ca44277d-c688-4e1b-82f8-cdcf0cf31bf2/Classical+Pilates+Man+Wunda+Chair.jpg Pilates Studio Resources - Experience gives you options. It doesn’t give you obligations. - Running my own studio taught me that being capable of growing something doesn’t necessarily mean growing it is the best decision. Experience gives you more choices, but it also gives you a better understanding of what those choices actually cost in time, energy and attention. Good studio decisions aren’t always about doing more. Sometimes they’re about getting much clearer about what you want your studio to be, what you want your own role within it to look like, and what is actually worth saying yes to. https://www.dawnepilates.com/pilates-studio-resources/what-makes-a-pilates-studio-work monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/faf28e14-7d05-4cd0-8fb4-53cec14c3f50/Unknown-2.jpg Pilates Studio Resources - What Makes a Pilates Studio Work? - Opening a Pilates studio is one thing. Creating a studio that works well over time is another. A good studio isn't just about beautiful equipment, a full timetable or getting people through the door. It's about all the small decisions behind the scenes that make the experience work for everyone who comes into it. https://images.squarespace-cdn.com/content/v1/5f156030a6b0b23927d5f76f/d6d45a64-72f1-40b9-94cf-f717b495f047/8E0D2FD3-BE5A-4DAB-83C4-D0EA5C72CB42.jpeg Pilates Studio Resources - What Makes a Pilates Studio Work? - The Studio Behind the Teaching When I owned and ran my own Pilates studio in London, I learned very quickly that good teaching is only one part of running a good studio. There are teachers to support, clients to look after, equipment to maintain, schedules to organise, policies to put in place and countless decisions to make about how the studio operates day to day. When those things work well, most clients will never notice them. 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