in-Studio / Online

Classical Pilates Lessons

Individual lessons rooted in the Classical Pilates Method, tailored to your body, your goals, and your stage of life.

Whether you are brand-new to Pilates, returning from an injury, or refining an established practice, one-on-one instruction provides focused guidance in a calm, supportive setting.

Beyond the exercises, private lessons build an intuitive understanding of your alignment, movement patterns, and core control. By cultivating strength from the inside out, you’ll develop greater ease, balance, and resilience that carry seamlessly into everyday life.

Private lessons are the most effective way to experience the full benefits of the Classical Pilates Method.
Developed by Joseph Pilates, the method is an intelligent system of movement designed to build strength, improve mobility, restore balance and help your body move with greater ease and efficiency.
Every lesson is adapted to your individual needs while remaining true to the integrity of the Classical method. Rather than simply exercising, you'll learn how your body works, develop greater body awareness and build movement patterns that support you both inside and outside the studio.
Each lesson lasts approximately 50 minutes.
Depending on your needs, your lesson may include work on:
- Reformer
- Cadillac
- Wunda Chair
- High Chair
- Ladder Barrel
- Spine Corrector
- Ped-o-Pul
- Matwork
- and other traditional Classical apparatus
Every lesson is different. As your understanding develops, so does the work.
Private lessons are ideal if you:
- are completely new to Pilates
- prefer individual attention
- are returning after injury or surgery
- want to improve strength, posture and flexibility
- have specific goals or physical limitations
- want to experience authentic Classical Pilates
- simply enjoy working at your own pace

Prices:

Individual 50-minute lessons at Everybody Pilates, Windsor, using the full range of Classical Pilates apparatus.
Single Lesson: £70
10 Lesson Package: £650
Packages are valid for 12 months from the date of purchase and are non-transferable.
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Live one-to-one lessons via Zoom, tailored to your needs and available wherever you are.
Single Lesson: £50
10 Lesson Package: £650
Packages are valid for 12 months from the date of purchase and are non-transferable.
Book Your Lesson

“For me, good teaching is about helping people become more confident in their bodies and in what they can do.”

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Student Resources

Pilates Student Resources

Why Do Pilates Exercises Keep Repeating Themselves?

Pilates repeats itself, but rarely in exactly the same way. A closer look at why familiar ideas appear across the Mat and apparatus, and why the differences between exercises may be more useful than the similarities.

A Closer Look at Single Leg Circles

Single Leg Circles may look simple, but there is much more happening than the leg making the circle. A closer look at range, control, pelvic movement and the often-overlooked leg on the mat, with a little help from Joseph Pilates’ original Return to Life Through Contrology.

How low should your legs be in the Hundred?

A closer look at The Hundred, why leg height isn’t one-size-fits-all, and how the relationship between the legs, powerhouse, arms and breath shapes the exercise.

What is Classical Pilates

New to Pilates?

Discover what Classical Pilates is, how it differs from other styles, and why the original method remains one of the most effective ways to build strength, mobility and control.