The arms in The Hundred pump approximately six to eight inches. But describing what an exercise looks like is not necessarily the same as describing how we do it. A look at shape, distance and the action that creates them.

Technique, Pilates for Students, Getting Started, Classical PilatesDawne LikhodedovaSeptember 14, 2026The Hundred, Classical Pilates, Pilates Technique, Pilates Practice, Powerhouse, Pilates Method, Pilates Teachers, Long Stretch

Why Do Pilates Exercises Keep Repeating Themselves?

Pilates repeats itself, but rarely in exactly the same way. A closer look at why familiar ideas appear across the Mat and apparatus, and why the differences between exercises may be more useful than the similarities.

Technique, Pilates for StudentsDawne LikhodedovaSeptember 6, 2026Classical Pilates, Pilates Method, Pilates System, Pilates Exercises, Pilates Connections, Pilates Practice, Pilates Apparatus, Pilates Matwork, Pilates Reformer, Pilates Technique, Pilates Education, Pilates Teaching

How low should your legs be in the Hundred?

A closer look at The Hundred, why leg height isn’t one-size-fits-all, and how the relationship between the legs, powerhouse, arms and breath shapes the exercise.

Student Resources

“The whole country, the whole world, should be doing my exercises. They’d be happier.”