Why Do Pilates Exercises Keep Repeating Themselves?

Pilates repeats itself, but rarely in exactly the same way. A closer look at why familiar ideas appear across the Mat and apparatus, and why the differences between exercises may be more useful than the similarities.

Technique, Pilates for StudentsDawne LikhodedovaSeptember 6, 2026Classical Pilates, Pilates Method, Pilates System, Pilates Exercises, Pilates Connections, Pilates Practice, Pilates Apparatus, Pilates Matwork, Pilates Reformer, Pilates Technique, Pilates Education, Pilates Teaching

A Closer Look at Single Leg Circles

Single Leg Circles may look simple, but there is much more happening than the leg making the circle. A closer look at range, control, pelvic movement and the often-overlooked leg on the mat, with a little help from Joseph Pilates’ original Return to Life Through Contrology.

Pilates for StudentsDawne LikhodedovaAugust 23, 2026Single Leg Circles, One Leg Circle, Classical Pilates, Pilates Matwork, Pilates Exercises, Pilates Technique, Pilates for Students, Joseph Pilates, Return to Life Through Contrology, Pilates History, Mat Pilates, Pilates Practice, Pilates Fundamentals, Pilates Leg Circles

How low should your legs be in the Hundred?

A closer look at The Hundred, why leg height isn’t one-size-fits-all, and how the relationship between the legs, powerhouse, arms and breath shapes the exercise.

Student Resources

“The whole country, the whole world, should be doing my exercises. They’d be happier.”