Whether you're new to Pilates or looking to deepen your understanding of the Classical Method, you've come to the right place.
Pilates is a lifelong practice. The more you understand the method, the more you'll discover that it's about far more than exercise—it's about moving well, building strength with control and developing a body that feels capable in everyday life.
I've created this collection of articles to help you better understand the Classical Pilates Method, what to expect from your lessons, and how to get the most from your practice.
Whether you're taking your very first class or have been practising for years, these resources are designed to give you greater confidence and a deeper appreciation for the work.
Enjoy exploring the collection, and check back from time to time as I continue to add new articles.
The arms in The Hundred pump approximately six to eight inches. But describing what an exercise looks like is not necessarily the same as describing how we do it. A look at shape, distance and the action that creates them.
Read MoreA closer look at The Hundred, why leg height isn’t one-size-fits-all, and how the relationship between the legs, powerhouse, arms and breath shapes the exercise.
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